Venu? 3
Venu? 3
VENU? 3
Know the real you
With up to 14 days of battery life, Venu 3 is able to give you a more complete picture of your health
Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.
With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively
Take and place calls from your wrist
Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
BRIGHT 1.4” AMOLED TOUCHSCREEN DISPLAY
UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
ADVANCED FITNESS FEATURES
WORKS WITH THE GARMIN CONNECT?APP ON IPHONE?AND ANDROID? SMARTPHONES
LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL
Show us what you’ve got. Tag @garmin on Instagram.
WHAT YOU'LL LOVE
BODY BATTERY?ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health2.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
GARMIN ECG APP
The ECG app3uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
DESIGNED TO KEEP YOU GOING STRONG
HEALTH
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature2changes, which can be related to your recent activity, sleep environment, potential illness and more.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
The Venu 3 smartwatch constantly samples your heart rate , so you can stay in the know all day and night2.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day .
WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy and get exercise and nutrition education.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats , then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep4.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag .
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
RESPIRATION
See how you’re breathing throughout the day and night.
FITNESS
WHEELCHAIR MODE
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users , and more.
ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app .
GARMIN COACH
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans .
FITNESS AGE
Estimate how fit you are compared to your actual age.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.
INTERVAL CREATION
Build your own interval workout for running and cycling activities.
PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes .
ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.
VO2 MAX
See your current fitness level , and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
CYCLING POWER
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.
CONNECT
GARMIN CONNECT APP
See your health and fitness information , connect with friends and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.
VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY?CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers .
MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube?Music accounts for phone-free listening (subscription may be required).
SAFETY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe , you can do it manually.
CONNECT IQ?STORE
Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.
See your stats, and track your goals in the Garmin Connect? app
Any workout, every day. Follow @GarminFitness on Instagram?. ?
FOLLOW
Customize your Garmin device using the Connect IQ? Store
Your custom smartwatch is waiting.
What You'll Love
Sleep score and insights
Battery life (smartwatch mode) : Up to 14 days
Pulse Ox blood oxygen : yes (spot-check, and optionally all-day and in sleep)
Garmin ECG App
Garmin Pay?
Music storage
Make calls and send texts via voice
Display type : AMOLED (optional always-on mode)
Touchscreen
Water rating : Swim, 5 ATM
Wheelchair mode
General
Strap material : silicone
Lens Material : Corning? Gorilla? Glass 3
Bezel Material : stainless steel
Case material : fiber-reinforced polymer
Quick Release bands : yes (22 mm, Industry standard)
Physical size : 45 x 45 x 12 mmFits wrists with a circumference of 135-200mm
Weight : 30 g (47 g with included band)
Built-in speaker/microphone
Display Size : 1.4"(35.4 mm) diameter
Display resolution : 454 x 454 pixels
Color display
Large font option
Battery type : Lithium ion
Battery life : Smartwatch mode: Up to 14 days (5 days display always-on)Battery Saver Smartwatch mode: Up to 26 daysGPS-Only GNSS mode: Up to 26 hoursAll-Systems GNSS mode: Up to 20 hoursAll-Systems GNSS mode with music: Up to 11 hoursSee Details
Charging method : Garmin proprietary plug charger
Memory/History : 8 GB
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal heart rate alerts : yes (high and low)
Respiration rate
Fitness age
Body Battery? energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Meditation
Breathwork
Sleep : yes (advanced)
Sleep coach
Nap detection
Hydration
Women's health
Health snapshot
Skin temperature
Jet lag adviser
Sensors
GPS
GLONASS
Galileo
Garmin Elevate? wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer : yes (tempe? sensor required)
Ambient light sensor
Daily Smart Features
Connectivity : Bluetooth?, ANT+?, Wi-Fi?
Connect IQ? (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ? Store
Smart Notifications
Text response/reject phone call with text (Android? only)
View images from notifications on watch (Android? only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect? mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Find My Phone
Find My Watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Pairs with Garmin Connect? Mobile
Smartphone compatibility : iPhone?, Android?
BLUETOOTH phone calling and voice assistant support
Red shift mode
Passcode
Workout and Training Plans
Garmin Running Coach Experts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Workouts for wheelchair users
On-screen workout animations
On-screen workout muscle maps
Activity Profiles
Gym : Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Wellness : Walking, Pilates, Yoga, Indoor Walking
Indoor running : Treadmill Running, Indoor Track Running
Outdoor running : Running
Outdoor recreation : Hiking, Indoor Climbing, Bouldering, Disc Golf
Cycling : Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
Swim : Pool Swimming, Open Water Swimming
On the Water : Stand Up Paddleboarding, Rowing
Racket sports : Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter : Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
Team sports : Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring : Boxing, Mixed Martial Arts
Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Gaming Features
Gaming Activity
GameOn? app compatible
Activity Tracking Features
Step counter
Push tracker
Move alerts (displays on device after a period of inactivity)
Weight shift alert
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp?
Move IQ?
Garmin Connect? Challenges app
Automatic rep counting
Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
HR zones
HR alerts
HR calories
% HR max
Recovery time
HRV status
HR broadcast (broadcasts HR data over ANT+? to paired devices) : yes (using ANT+ or BLE)
Respiration rate (during exercise) : yoga, breathwork and meditation only
GPS speed and distance
Customizable activity profiles
Auto Pause?
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
HRM running pace and distance
Auto Lap?
Manual lap
VO2 Max (Run)
Workout benefit
Improved recovery time : yes (limited)
Voice alerts
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp
Running Features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Cadence (provides real-time number of steps per minute)
Running power
Run workouts
Foot pod capable
Run/Walk/Stand detection
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) : automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot?
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal
Outdoor Recreation
Back to start
Total ascent/descent
Area calculation : yes (via Connect IQ?)
Fish forecast : yes (via Connect IQ?)
Sun and moon information : yes (via Connect IQ?)
Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Vector? and Rally? (power meters)
Compatible with Varia? radar (rear-facing radar)
Compatible with Varia? lights
Speed and cadence sensor support (w/sensor) : yes (using ANT+ or BLE)
Power meter compatible
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate
Languages
Device languages : Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese